What is stress?????
Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress. Fight or Flight response is illicited.
Who are the stressors?
School
Work
Family
Relationships
Legal
Finances
Health/illness
Environment
Living Situation
Stress Relief Strategies
Body relaxation exercises
- breathing techniques
- guided imagery
Physical exercise
-yoga
-work out routine
Meditation
-talk therapy
-life coaching
Changing perceptions and expectations
Break jobs/tasks into manageable parts
Set reasonable/realistic goals
Avoid procrastination
Set boundaries
Don’t compromise your values/beliefs
Schedule “me” time
Benefits of Stress Management
Physical health gets better
-more energy and stamina
Emotions stabilized
-positive attitude
-hopeful/happier
Ability to focus improved
-able to learn and achieve